Ballroom Fire & Fitness: Latin heat infused with the grace of Ballroom-
Pilates Plus: ONLY HERE AT THE ACADEMY! This unique class was created & developed by Andrea and incorporates Pilates mat work with yoga and ballet stretches. Hand weights are also used for arm/shoulder toning. Relaxation techniques leave you feeling refreshed. Class ends with a self-
Flexibility Fusion: Excellent for anyone (ages 10 +) wishing to improve their strength and flexibility. This is an excellent class for students who wish to improve their strength, technique, and execution in their regular class. It can also be taken on it’s own for it’s own merit by athletes wishing to improve their flexibility. This intense class combines pilates, yoga, and dance stretches designed to improve flexibility, balance, and strength. Weights are also incorporated to intensify the workout. A challenging class that will get results!
...We are constantly looking for new and interesting workshops to offer. Keep checking!