Workshop Sessions

Ballroom Fire & Fitness: Latin heat infused with the grace of Ballroom--NO PARTNER REQUIRED!   Ladies!   Have you always wanted to take ballroom classes but lacked a partner? Well, your dream has come true! Learn the basics of fox trot, waltz, tango, cha cha, jive, paso doble...all choreographed into routines you dance by yourself. Class will begin with a traditional dance warm-up and stretches. Great work out, great fun, and great for self confidence! You will need comfortable exercise clothes and some sort of dance shoes (ballet, jazz, ballroom, etc) as running shoes will “stick” on the floor and cause injury.

Pilates Plus:  ONLY HERE AT THE ACADEMY!  This unique class was created & developed by Andrea and incorporates Pilates mat work with yoga and ballet stretches.  Hand weights are also used for arm/shoulder toning.  Relaxation techniques leave you feeling refreshed.  Class ends with  a self-foot massage. Comfortable clothes  a must.  This is a wonderful class that makes you feel “worked” and revitalized.!

Flexibility Fusion:  Excellent for anyone (ages 10 +) wishing to improve their strength and flexibility.  This is an excellent  class for students who wish to improve their strength, technique, and execution in their regular class.  It can also be taken on it’s own for it’s own merit by athletes wishing to improve their flexibility.  This intense class combines pilates, yoga, and dance stretches designed to improve flexibility, balance, and strength.  Weights are also incorporated to intensify the workout.  A challenging class that will get results!   

...We are constantly looking for new and interesting workshops to offer.  Keep checking!

**Under construction!   Thank you for your patience